We've just had a little nugget of nutritional information passed on to us by the iiaa the Institute for Anti Ageing, and we thought we'd share it with you.
Satsumas and clementines are traditionally eaten in abundance at Christmas time. Do you painstakingly strip off every trace of those little white fibre veins from your fruit? Or do you simply peel and eat the lot?
Exciting nutritional benefits are to be found in the bits of fruits and veg that we often discard. Hesperidin is a bioflavonoid found in citrus fruits, most highly concentrated in the white pith.
According to nutritionist Patrick Holford, bioflavonoids like hesperidin strengthen capillaries, stabilise vitamin C and have potent antioxidant and anti-inflammatory properties.
Boost your intake with our Advanced Nutrition Programme Skin Collagen Support supplement (110mg of hesperidin per 2 capsules)
And next time you peel your fruit, enjoy the white stuff too!
For more information on the Advanced Nutrition Programme, vistit our website
www.watersedgeclinic.co.uk
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